If you want to be happy,
practice compassion”
The Dalai Lama
Wisdom is the sound application of knowledge. It is a deep understanding and realization of
people, things, events or situations, resulting in the ability to apply
judgments and actions that serve optimal outcomes.
How can we cultivate or tap into wisdom through yoga? Wisdom often requires control of one's
emotional reactions and control of the senses, so that universal principles of
reason and morality prevail to determine our actions. Our practice, whether in a physical posture,
breath control or meditation, facilitates presence and grounding in the
moment. This grounding enables a yogi to
draw upon judgement from a more objective place, where the mind is calm and
freed from emotional barriers of stress and anxiety. A quiet mind can listen to the authentic
inner voice that we all posses. Ultimately, this is the voice in line with your
values and this is the voice that guides your actions.
The mindful movement, breathing and relaxation techniques used in
SFHW’s yoga teachings, allow us to be lifted from the fog of our senses and
from our selfish and often misguided desires.
As brothers and sisters bound by the honor and pride of military
service, we can use our unique knowledge from training and combat, combined
with a focused mind to make better, wiser choices for good in the world. Mindful yoga fosters connection, sharpens
intellect, and strengthens knowledge of self and others. This wisdom is a
compass for our actions, leading us to happiness and compassion for ourselves
and those we serve.
CJ Keller - On Wisdom
Check out these books for even more information on wisdom and yogic principles:
Rolf Gates - Meditations from the Mat
Mark Nepo - The Book of Awakening
Tara Brach - Radical Acceptance
Check out these books for even more information on wisdom and yogic principles:
Rolf Gates - Meditations from the Mat
Mark Nepo - The Book of Awakening
Tara Brach - Radical Acceptance
