Semper Wellness Jan 13 - #semperkickstart

#SemperKickStart is the name of January's Semper Wellness newsletter.  If you missed it...Here it is!  We are still working out the bugs of our new software...(#semperpatience) 


Inside this month's issue:  Primary Food, Finding Balance in your PT, Meditation, & Benefits of Yoga. PLUS...Semper Challenge: Warrior 1 & Stability Ball Push-Up.


Big changes do not require big leaps. Permanent change is more likely to happen gradually than through one big restrictive plan. Allow yourself to climb the ladder one rung at a time.

Happy New Year!
Team SFHW

TAKING VETERANS ASSISTANCE AND VETERANS HEALTH TO ANOTHER LEVEL 
Semper Fidelis Health & Wellness (SFHW) is a community based 501(c)(3) tax exempt nonprofit founded by USMC veterans and a Holistic Nutrition & Health Counselor.  We provide veterans assistance and guidance on veterans health.  We are the first and only integrative health and wellness solution that provides education and programs to wounded, sick or injured veterans, who we refer to as warriors.