Yoga Nidra is a scientific method for achieving a deep state of relaxation. It differs from many other methods of what we might consider to be relaxation. It is not hypnosis, although it is commonly mistaken for this. Click HERE for more on Yoga Nidra from our friends at MyYogaOnline.
Here are some more sample Yoga Nidras from our friend Suzanne Manafort (Veterans Yoga Project)
How about a new pillow for your nidra practice? Order from our Recoup page and a portion of the profits return to support Semper Fidelis Health and Wellness.
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